TRAIN TO WIN

The Pro the Pro’s Trust!

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Multi-Sport Speed & Agility Youth Classes

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Unlock your athletic potential with our dynamic weekly drop-in class tailored for youth and high school athletes eager to elevate their speed and agility on the field or court. Led by a skilled Landow Performance coach, our hour-long sessions are dedicated to honing your athletic prowess, regardless of your chosen sport. Embrace our unique movement training philosophy, featuring proven drills and methods meticulously crafted to instill essential skills applicable across various sports.

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NEW SPEED SYSTEM

Ready to become the fastest version of yourself? The 6-Week Landow Speed System will give you a quicker first step and leave your competition in the dust. Carefully crafted, this speed program is designed for high-level athletes who desire to be the absolute best. Ready to go ALL in on yourself?

I Need the Speed!

I AM A PROFESSIONAL ATHLETE

Elite athletes come to Landow Performance because our coaches’ individualized approach can help them gain that extra 1% edge against their opponents. Here you’ll see pro MMA fighters, NFL players, Olympic medalists, and MLB pitchers training in the same space, all sharing a common goal: to maximize their talent.

I WANT TO TRAIN LIKE A PROFESSIONAL ATHLETE

High performers from all backgrounds train here, whether they play on Sundays or meet in the conference room on Mondays. Don’t let our state-of-the-art facility and the framed jerseys on our walls intimidate you!  Our science-backed philosophy toward training can be adapted to all ages and fitness levels.

YOUTH DEVELOPMENT

Middle and high school are pivotal times in an athlete’s developmental window. Our coaches are well-versed in the science and practice of training young athletes. We follow a Long-Term Athletic Development model that builds each athlete’s individual roadmap to maximize their athletic potential.  

RETURN TO SPORT 

POST REHAB 

Specific training strategies that not only teach athletes how to move faster and quicker, but also how to stay HEALTHY. Whether you are looking a strength and conditioning coach for that transition from Physical Therapy to return to sport, or just getting back to activities of daily living, Landow Performance is the place for you. 

A Culture of Excellence

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The state-of-the-art Landow Performance Training Facility was designed by Loren Landow to accommodate any workout no matter what your sport or goal.

Meet The Team.

Our team is an experienced group of specialists trained in creating an environment for you to be the best athlete you're capable of being.

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What can you expect from Landow Performance?

"Performance training has multiple levels. My training is employed by enabling the body to withstand common forces while making the body more resilient to forces of the given sport. As I teach precise mechanics, I lead my athletes to increase the development of force (strength) and decrease the time it takes to produce that force (speed), thus, yielding greater efficiency with each effort. Superior resilience and efficiency in movement not only augments sport performance, it also allows athletes to undergo less strain in sport, and ultimately extend their athletic career."

- LOREN LANDOW

Learn about our Internship Opportunities

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