Mental Performance Training
Elite athletic performance requires more than physical strength and skillā€”it demands mental resilience, clarity, and confidence. Our Mental Performance Training program at Landow Performance is designed to enhance athletes' mental toughness, sharpen their cognitive skills, and optimize their psychological readiness. Through personalized strategies, we address crucial aspects such as goal setting, stress and anxiety management, injury recovery, burnout prevention, attention control, resilience, team dynamics, and performance under pressure.
We leverage evidence-based frameworks like Cognitive Behavioral Therapy (CBT), mindfulness practices, Gestalt therapy, and Emotion-Focused Therapy. Our holistic approach ensures each athlete can tap into their inner motivation and align their mental game with their physical capabilities, cultivating confidence and a competitive edge tailored to their unique goals and challenges.
Meet Coach Dani
Danielle King, known affectionately by our athletes as Coach Dani, leads the Mental Performance Training program at Landow Performance. A Colorado native and former competitive volleyball player from Overland High School in Aurora, Dani brings extensive experience in sports performance coaching and mental performance consulting. She holds a Bachelor of Science from Colorado State University in Human Development and Family Studies and completed her Masterā€™s degree in Applied Sport Performance Psychology at the University of St. Thomas in Houston. She also studied Exercise Science and Kinesiology at California State University Fullerton.
Daniā€™s dynamic, individualized approach bridges cognitive processes and physical performance. She takes immense pride in helping athletes discover greater joy and meaning in their sport, guiding them to connect deeply with their intrinsic motivations while developing the psychological tools needed to perform at their highest level.
Email [email protected] for availability and pricing!