About Loren Landow & Landow Performance

Meet Loren Landow

Loren Landow (BS, CSCS*D, MAT Specialist, USAW, NASM) has spent over 30 years studying what makes athletes faster, stronger, and more resilient. He's trained more than 700 professional athletes, shaped 70+ NFL All-Pros and 20+ first-round draft picks, and served as Head Strength and Conditioning Coach for the Denver Broncos. Along the way, he developed a methodology that would become the foundation of everything at Landow Performance: The Landow System™.

But that system didn't come from a textbook. It started with a question.

The Question That Started Everything

Early in his career, Loren noticed something that bothered him: most training programs treated athletes like they came off an assembly line. Same drills. Same progressions. Same cookie-cutter approach—regardless of sport, position, or individual movement patterns.

That never sat right with him.

So Loren started asking a different question: What does THIS athlete need to unlock THEIR potential?

Answering it took decades. Loren trained athletes at Greenwood Athletic Club, expanded his expertise across multiple sports at Velocity Sports Performance, and developed ACL return-to-sport protocols at Steadman Hawkins Clinic that remain the gold standard today. Each stop taught him something new. Each athlete added a layer. And slowly, a philosophy took shape—one built on movement mastery, structural health, and relentless attention to the individual.

In 2015, Loren brought that philosophy home to Colorado, opening Landow Performance in Centennial—just south of Denver—to share The Landow System with athletes at every level.

The Landow System™

What Loren built isn't a collection of workouts. It's a system—a comprehensive approach to athletic development that prioritizes how you move over how hard you work.

Movement Is a Language

Most facilities throw athletes into random drills and hope something sticks. The Landow System™ treats movement like a language that has to be learned. Athletes master the "vocabulary"—fundamental movement patterns—before they're asked to speak in the "free-flowing conversation" of their sport. Skipping before sprinting. Marching before cutting. The result is movement that becomes second nature under pressure, not something that falls apart when the game speeds up.

Health-First Performance

Loren has a saying: train the neuromuscular system to be the "driver of the car" so the athlete never has to rely on ligaments and connective tissue (the "guardrails") to stay on the road.

This health-first philosophy means performance gains never come at the cost of longevity. We don't just train athletes to produce force; we train them to absorb and manage it. That's how careers get extended, not cut short.

Ordinary Things Done Extraordinarily Well

In a space crowded with social media fads and "flavor of the week" exercises, the Landow System™ doubles down on fundamentals. We believe in mastering the basics—skipping, landing mechanics, postural integrity—before progressing to high-intensity work. It's not flashy. It's effective. And it produces athletes who show up to their sport coaches "gift-wrapped": technically sound, structurally resilient, and ready to compete.

Data-Informed, Individually Tailored

Every athlete who trains at LP receives a road map built specifically for them. We use joint-by-joint assessments, force-velocity profiling, and Velocity-Based Training to ensure that every set and rep is driving the adaptation that athlete needs—not some generic program designed for a hypothetical average.

No assembly lines. No guesswork. Just coaching backed by data and decades of refinement.

The Team at Landow Performance

In 2024, Loren's career took him to Notre Dame, where he now serves as the Trematerra Family Director of Football Performance for the Fighting Irish. But when he left Colorado, he left The Landow System™ in the hands of the coaches he spent years developing.

Amber Felchle leads LP as Director of Operations, overseeing the day-to-day and ensuring every athlete's experience reflects the standard Loren built.

Augie Agyei and Eric Telly serve as our Lead Performance Coaches. Beyond working directly with athletes across all sports and skill levels, Augie and Eric oversee the development of LP's entire coaching staff—running ongoing education, maintaining quality standards, and ensuring that every coach on the floor delivers training that's true our System . They trained under Loren. They absorbed his philosophy and methods. And now they're responsible for passing it on to the next generation of LP coaches.

The Landow System™ isn't dependent on one person. It's a methodology: teachable, repeatable, and alive in every session at the facility.

Who We Train

Athletes travel from across Colorado and beyond to train at LP. We work with middle and high school standouts from Denver-area programs, college competitors, NFL Combine prospects, professional athletes, and adults who want to move better and feel stronger.

The common thread? Everyone who walks through our doors is treated like an athlete with a goal worth chasing. And everyone trains using the same system that has produced All-Pros, Olympians, and first-round picks.

Your program will look different than theirs—because it should. But the methodology behind it is the same.

Train at LP

Our facility in Centennial is located in the Denver Tech Center area, easily accessible from Denver, Highlands Ranch, Lone Tree, Parker, and Aurora.