Not everyone can train in Colorado with our amazing coaches, but that doesn’t mean you have to settle for cookie cutter program PDFs or workouts from social media influencers. Train using the same principles and methods we use with our athletes. Pick the option that fits your goals, then let’s get to work!

Best for athletes and driven adults who want a complete training and nutrition roadmap.

What is it?
An iOS/Android app that drops fresh training blocks, personalized meal guidance, and habit tracking into one sleek dashboard. Think of it as having a Landow coach in your pocket, without the travel time.

Inside the app

• Adaptive programming: Workout sessions update as you log your results, helping you to keep progressing instead of plateauing.

• Meal plan and nutrition tracking: Customized menus built around your goals and preferences (GF, vegan, keto, etc.) including easy to use grocery lists.

• Coach-led demonstrations: Skip the uncertainty. See the exact tempo, angles, and footwork from our coaches before you rep it out.

• Mind/Recovery hub: Short video modules on breathing techniques, visualization methods, and sleep hygeine to maximize your results during hard training.

• Community access: Post a form check, brag about your latest PR, or swap workout playlists! Our members‑only feed is equal parts hype squad and troubleshooting forum.

Best for competitive field or court sport athletes and teams looking to level up their speed and agility without guesswork.

What it is
A laser‑focused, six‑week progression that attacks the three pillars of speed: acceleration, change of direction, and max velocity. Practice the exact same drills we use with our pro athletes!

Inside the program

• 3 structured sessions per week: You can easily slot the workouts alongside team practice or lifting.

• Video-guided drills: No guesswork on correct mechanics. Our expert coach demonstration clips show the proper tempo, body angles, and foot placement.

• Active dynamic warmup: Learn how to prepare your body for a high-quality movement workout.

• App delivery: Download the program to your phone, hit the field, and follow your workout in real time.

One single payment of $197 gets you permanent access to the program! Re‑run it any time you need a fresh burst of speed before tryouts, showcases, or playoffs.

Not sure which option fits?

If you need strength + nutrition + accountability, go with our Training App.

If you’re a speed demon first and need pure wheels, select The Landow 6-Week Speed System.

Still on the fence? Shoot us a message and we’ll point you in the right direction!