Physical therapy got you out of the hole. Your pain is down, range of motion is returning, and basic strength is back online. But sport is chaos: speed, bodies, late decisions, weird angles, and fatigue. That’s where mechanics break down and injuries happen. A smart Return to Sport (RTS) plan bridge...

Acceleration is the rapid increase in speed from a standstill – it basically means how quickly an athlete can go from “zero to 60”. In any sprint-based sport, the ability to rapidly gain speed is  crucial. An athlete with a more explosive start gains a step (or more) on the competition, which can ma...