Landow Performance Labs
The Science Behind Explosive Acceleration: What Elite Sprinters Know
Mar 20, 2025
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Acceleration is the rapid increase in speed from a standstill – it basically means how quickly an athlete can go from “zero to 60”. In any sprint-based sport, the ability to rapidly gain speed is  crucial. An athlete with a more explosive start gains a step (or more) on the competition, which can ma...