Youth and High School TrainingÂ
At Landow Performance, we empower our young athletes to reach new heights in their athletic careers. Our programs focus on the cornerstones of athletic success: strength, speed, agility, and endurance. Whether stepping onto the field for the first time or looking to dominate at the varsity level, we’ll help you push through barriers and unlock your full potential.
Why train with Landow Performance?
Our coaches bring years of experience and a passion for guiding athletes to excel. We use evidence-based training methods to help you:
- Elevate your game: Develop the explosive power and refined technique needed to stand out.
- Stay healthy: Reduce injury risks through proper mechanics and smart conditioning.
- Build confidence: Cultivate mental toughness and resilience on and off the field.
- Reach your goals: From starting on varsity to earning scholarships, we’ll help you get there.
Don’t settle for average. Harness our state-of-the-art facilities and dedicated coaching staff to raise your performance to the next level.
Ready to get started?
Step into the gym and turn your raw talent into real results. Check out our training offerings below to find the one that fits your sport and season.
Summer Camps
School is out for summer, which means it's a great time to get faster!
Learn about our camps HEREMulti-Sport Speed & Agility Class
Who It’s For: Athletes aged 8–17, no matter what sport they play
When It Meets: Monday through Thursday at 5 PM (drop-ins welcome)
Why Join:
- Improve first-step quickness and top-end speed
- Refine body control
- Develop well-rounded athleticism
What to Expect: Attentive coaching and research-backed drills for acceleration, change of direction, and maximal speed. If you want to learn how to outrun, out-jump, or outmaneuver opponents, this is the place to be. Come ready to sweat, learn, and have fun!
Sign up for a class HERE!
High School Group
Who It’s For: Motivated high school athletes from any sport who want to improve their overall performance.
New times coming soon!
Why Join:
- Build all-around athleticism
- Boost confidence for your sport
- Lower injury risk
What to Expect:
Sessions blend cutting-edge training techniques to sharpen explosiveness, clean up movement mechanics, and build strength for the demands of varsity-level play. Coaches give individualized feedback while teammates challenge each other to keep progressing in a positive, high-energy environment.
Sign up for a class HERE!
Small Group Training
Team up with 3–5 friends or teammates for coaching that matches your group’s specific goals. Sessions improve skills and overall performance in a fun, motivating setting.
Ready to improve together? Schedule a small group session today and raise your performance as a unit!
Email [email protected] for availability and pricing!
Team Training
Give your roster a training plan built around your season. Our coaches customize each session to your team's sport, schedule, and goals—emphasizing injury prevention, strength, and game-speed movement.
Invest in your team's success today and schedule your customized team training program!
Email [email protected] for availability and pricing!
1-on-1 Private Training
If you need individually customized training and coaching, our one-on-one sessions deliver exactly that. We tailor every detail—from speed and agility to strength and endurance—to match your sport goals and learning style.
Curious what targeted private coaching can do? Book a free athletic assessment and see the difference.
Find the right coach for you!
