Youth and High School Training
Denver's Young Athletes Don't Need Another Speed Camp. They Need a System.
At Landow Performance, we teach young athletes how movement actually works. How to accelerate. How to decelerate without wrecking a knee. How to change direction and not lose a step. We coach these things with the same level of detail and intention whether the athlete is 11 or 21, because the principles of efficient movement don't change based on age.
That systematic approach comes from our founder, Loren Landow, who spent 5 years as the Denver Broncos' Head Strength and Conditioning Coach and is currently the Trematerra Family Director of Football Performance at Notre Dame. But what makes us different for youth athletes isn't our NFL or college connection. It's the coaching methodology underneath it: a progression-based system where athletes earn each next step by mastering the one before it. No skipping ahead. No flashy drills for their own sake.
Our facility in Centennial has trained thousands of young athletes from across Denver and the South Metro area. They come back season after season because the results are obvious and the training makes sense.
We Teach Movement, Not Just Workouts
Most youth sports training puts kids through drills and calls it development. We teach athletes how their bodies actually produce speed, power, and change of direction, then build on that understanding session by session.
The result is young athletes who run faster. But even more importantly, they move with confidence because they understand what they're doing and why it works.
Ready to see the difference real coaching makes? Scroll down, find the program that fits, and claim your spot.
Multi-Sport Speed & Agility Class
Who it's for: Athletes ages 8–17, any sport
When: Monday through Thursday at 5 PM (drop-ins welcome)
Where: Landow Performance, Centennial, CO
This is our foundational speed class—and it's where hundreds of young Denver-area athletes have learned to run faster, cut sharper, and move with more control.
Every session covers foundational skills like acceleration mechanics, change of direction, and top-end speed. Coaches keep groups small enough to give real feedback, not just shout encouragement from across the room. Athletes learn why certain techniques work, not just what to do.
Come ready to work. Leave faster than you came in.
Pricing:
- Single session: $35
- Monthly packages*
- 4 sessions: $115/month
- 8 sessions: $200/month
- 12 sessions: $265/month
*Monthly session packages expire one month after first session is used.
Sign up for a class HERE →
High School Group
Who it's for: High school athletes (any sport) ready to train at a higher level
When: Tuesday and Thursday at 5:30 PM
Where: Landow Performance, Centennial, CO
This program is built for athletes who want to play at the next level—whether that's varsity, college, or beyond.
We focus on the details that separate good athletes from great ones: running mechanics that college coaches actually notice, explosive power you can feel in your first step and your vertical, and the durability to handle a full season without your body breaking down.
The environment matters too. You'll train alongside other motivated high schoolers who push each other. Coaches give individual feedback within the group setting, so you're not just going through the motions.
Pricing: $45 per session
Sign up for a class HERE →
Small Group Training
3–5 athletes training together with focused coaching
Grab your teammates or training partners and book a session built around what your group actually needs. Maybe it's pre-season speed work. Maybe it's position-specific movement. Maybe you just want to train together with better coaching than you'd get on your own.
We'll customize the session to your goals, your sports, and your timeline.
Pricing: Starting at $150/month or $25/session per athlete
Email us to schedule your small group session →
Team Training
Custom programming for your roster
We work with youth and high school teams across the Denver metro area to build training programs around your season, your schedule, and your goals.
Every team session is designed specifically for your sport—emphasizing the movement patterns, strength demands, and injury prevention strategies that matter most for your athletes. We've trained teams from youth leagues to varsity programs, and we approach each one with the same attention to detail.
Pricing: Varies by team size and program length. Contact us to discuss.
Get in touch about team training →
1-on-1 Private Training
Individualized coaching, start to finish
Not sure if private training is right for you? Contact us to schedule a free athletic assessment first. We'll evaluate where you are, talk about where you want to go, and figure out the best path forward.
Private sessions are for athletes who want completely personalized attention. Your coach builds every workout around your goals, your sport, your body, and how you learn best.
This is how we train pro athletes. It's also how we work with middle schoolers who need extra focus on fundamentals. The level of individual attention is the same.
Pricing: $75–$200 per session (varies by coach and package)
Find the right coach for you →
