Youth and High School TrainingÂ
Where Denver's Next Generation of Athletes Gets Faster
You're not here to be average. You're here to set personal records and feel unstoppable every time you compete.
Landow Performance is where young athletes across Denver, Centennial, and the South Metro area come to train the right way—learning from coaches who've prepared everyone from middle schoolers to NFL Draft picks. Our facility was founded by Loren Landow, former Denver Broncos Head Strength and Conditioning Coach, and that professional-level approach shapes everything we do with our youth athletes.
This isn't a speed camp. It's not a generic fitness class. It's real training, built for real athletes who want to get better.
What Training at Landow Performance Does for Young Athletes
You get faster—measurably. We teach the mechanics that actually produce speed. The same drills and techniques we use with pro athletes, scaled appropriately for developing bodies.
You move better and stay healthy. Young athletes who learn proper movement patterns now avoid the injuries and bad habits that sideline their peers later. We build the foundation.
You compete with confidence. When you've trained with the best, you know it. That preparation shows up on game day.
Ready to see what you're capable of? Scroll down, find the program that fits, and claim your spot.
Multi-Sport Speed & Agility Class
Who it's for: Athletes ages 8–17, any sport
When: Monday through Thursday at 5 PM (drop-ins welcome)
Where: Landow Performance, Centennial, CO
This is our foundational speed class—and it's where hundreds of young Denver-area athletes have learned to run faster, cut sharper, and move with more control.
Every session covers foundational skills like acceleration mechanics, change of direction, and top-end speed. Coaches keep groups small enough to give real feedback, not just shout encouragement from across the room. Athletes learn why certain techniques work, not just what to do.
Come ready to work. Leave faster than you came in.
Pricing:
- Single session: $35
- Monthly package: $115/month
- 8-session pack: $200
- 12-session pack: $265
More sessions = lower cost per workout.
Sign up for a class HERE →
High School Group
Who it's for: High school athletes (any sport) ready to train at a higher level
When: Tuesday and Thursday at 5:30 PM
Where: Landow Performance, Centennial, CO
This program is built for athletes who want to play at the next level—whether that's varsity, college, or beyond.
We focus on the details that separate good athletes from great ones: running mechanics that college coaches actually notice, explosive power that translates to your sport, and the durability to handle a full season without breaking down.
The environment matters too. You'll train alongside other motivated high schoolers who push each other. Coaches give individual feedback within the group setting, so you're not just going through the motions.
Pricing: $45 per session
Sign up for a class HERE →
Small Group Training
3–5 athletes training together with focused coaching
Grab your teammates or training partners and book a session built around what your group actually needs. Maybe it's pre-season speed work. Maybe it's position-specific movement. Maybe you just want to train together with better coaching than you'd get on your own.
We'll customize the session to your goals, your sports, and your timeline.
Pricing: Starting at $150/month or $25/session per athlete
Email us to schedule your small group session →
Team Training
Custom programming for your roster
We work with youth and high school teams across the Denver metro area to build training programs around your season, your schedule, and your goals.
Every team session is designed specifically for your sport—emphasizing the movement patterns, strength demands, and injury prevention strategies that matter most for your athletes. We've trained teams from youth leagues to varsity programs, and we approach each one with the same attention to detail.
Pricing: Varies by team size and program length. Contact us to discuss.
Get in touch about team training →
1-on-1 Private Training
Individualized coaching, start to finish
Private sessions are for athletes who want completely personalized attention. Your coach builds every workout around your goals, your sport, your body, and how you learn best.
This is how we train NFL Combine athletes. It's also how we work with middle schoolers who need extra focus on fundamentals. The approach scales—the individual attention doesn't.
Not sure if private training is right for you? Book a free athletic assessment first. We'll evaluate where you are, talk about where you want to go, and figure out the best path forward.
Pricing: $75–$200 per session (varies by coach and package)
Find the right coach for you →
