Youth and High School TrainingÂ
At Landow Performance, we empower our young athletes to reach new heights in their athletic careers. Our programs focus on the cornerstones of athletic success: strength, speed, agility, and endurance. Whether stepping onto the field for the first time or looking to dominate at the varsity level, we’ll help you push through barriers and unlock your full potential.
Why train with Landow Performance?
Our coaches bring years of experience and a passion for guiding athletes to excel. We use evidence-based training methods to help you:
- Elevate your game: Develop the explosive power and refined technique needed to stand out.
- Stay healthy: Reduce injury risks through proper mechanics and smart conditioning.
- Build confidence: Cultivate mental toughness and resilience on and off the field.
- Reach your goals: From starting on varsity to earning scholarships, we’ll help you get there.
Don’t settle for average. Harness our state-of-the-art facilities and dedicated coaching staff to raise your performance to the next level.
Ready to elevate your game?
Step into our gym and turn raw talent into real results. Explore the training options below to see how we can help you make this season your best one yet!
Multi-Sport Speed & Agility Class
Who It’s For: Athletes aged 8–17, no matter what sport they play
When It Meets: Monday through Thursday at 5 PM (drop-ins welcome)
Why Join:
- Enhance explosiveness and quickness
- Build better coordination
- Boost your overall athleticism
What to Expect: Our coaches use research-backed training methods—like drills for acceleration, change of direction, and top-end speed—to help you gain a competitive edge. If you’re looking to outrun, out-jump, or outmaneuver your opponents, this is your chance to make it happen. Come ready to sweat, learn, and have fun!
Sign up for a class HERE!
High School Group
Who It’s For: Motivated high school athletes from any sport looking to elevate their overall performance
When It Meets:Â Mondays & Wednesdays 5 PM - 6:30 PM; Tuesdays & Thursdays 5 PM - 6 PM
Why Join:
- Build total athleticism
- Boost confidence for your sport
- Stay injury-free
What to Expect:
Each session blends cutting-edge training techniques to help you build explosiveness, refine your movement mechanics, and strengthen your body for the demands of high-level competition.
Our coaches pay close attention to your technique, providing personalized feedback that addresses both strengths and weaknesses. By training alongside peers who share your drive, you’ll push each other to new heights in a supportive, team-like atmosphere. It’s not just about short-term gains; we’re helping you develop the resilience, skill, and mindset to stand out against the competition.
Sign up for a class HERE!
Small Group Training
Team up with 3-5 friends or teammates and train under the personalized guidance of Landow Performance coaches. These sessions focus on your group's specific goals, enhancing skills, teamwork, and overall performance in a fun and motivating environment.
Ready to improve together? Schedule a small group session today and take your game to the next level!
Email [email protected] for availability and pricing!
Team Training
Equip your team with the tools they need to excel this season! At LP, our coaches help your athletes to enhance strength, speed, and agility.
We customize each training session to align with your team's specific goals and dynamics. By emphasizing injury prevention and skill development, we ensure your athletes remain healthy and competitive throughout the season.
Invest in your team's success today and schedule your customized team training program!
Email [email protected] for availability and pricing!
1-on-1 Private Training
Looking to see real progress in your young athlete? Our one-on-one sessions deliver the highest level of personalized attention, tailored to enhance their strengths, address weaknesses, and accelerate overall athletic development. From refining sport-specific techniques to boosting speed and endurance, every step is customized to your child’s unique goals.
Want to see what focused, individual coaching can do? Schedule a free assessment today and set your athlete on the path to lasting success.
Find the right coach for your child!
