Youth and High School Training
Speed Has a Curriculum.
Most young athletes never get taught it. They get camps, cones, and tired legs, and tired isn't the same as faster.
At Landow Performance in Centennial, speed is taught like a subject. There's a vocabulary: foot strike, shin angle, trunk position. There's grammar: how those pieces combine into a clean cut, a hard stop, a smooth change of gears. And there's fluency, which is what it looks like when an athlete stops thinking about movement entirely and just plays fast.
Our founder, Loren Landow, built this system coaching athletes at every level of sport, and the coaches on our floor teach his system every day, the same way to an 11-year-old as to a 21-year-old.
What changes with age is the load, the volume, and the expectations. What never changes is the standard: athletes earn each progression by mastering the one before it. No skipping ahead. No glorified obstacle courses. Ordinary skills, coached extraordinarily well, until fast becomes your kid's default setting.
Our facility in Centennial has trained thousands of young athletes from across Denver and the South Metro area. They come back season after season because the results are obvious and the training makes sense.
Find the program that fits below and claim a spot. Every athlete starts somewhere. Ours start with the fundamentals.
Multi-Sport Speed & Agility Class
Who it's for: Athletes ages 8–17, any sport
When: Monday through Thursday at 5 PM (drop-ins welcome)
Where: Landow Performance, Centennial, CO
This is our foundational speed class. It's where hundreds of young Denver-area athletes have learned to run faster, cut sharper, and move with more control.
Every session covers foundational skills like acceleration mechanics, change of direction, and top-end speed. Coaches keep groups small enough to give real feedback, not just shout encouragement from across the room. Athletes learn why certain techniques work, not just what to do.
Come ready to work. Leave faster than you came in.
Pricing:
- Single session: $35
- Monthly packages*
- 4 sessions: $115/month
- 8 sessions: $200/month
- 12 sessions: $265/month
*Monthly session packages expire one month after first session is used.
Claim a spot in class →
High School Group
Who it's for: High school athletes (any sport) ready to train at a higher level
When: Tuesday and Thursday at 5:30 PM
Where: Landow Performance, Centennial, CO
This program is built for athletes who want to play at the next level—whether that's varsity, college, or beyond.
We focus on the details that separate good athletes from great ones: running mechanics that college coaches actually notice, explosive power you can feel in your first step and your vertical, and the durability to handle a full season without your body breaking down.
The environment matters too. You'll train alongside other motivated high schoolers who push each other. Coaches give individual feedback within the group setting, so you're not just going through the motions.
Pricing: $45 per session
Sign up for a session →
Small Group Training
3-5 athletes training together with focused coaching
Grab your teammates or training partners and book a session built around what your group actually needs. Maybe it's pre-season speed work. Maybe it's position-specific movement. Maybe you just want to train together with better coaching than you'd get on your own.
We'll customize the session to your goals, your sports, and your timeline.
Pricing: Starting at $150/month or $25/session per athlete
Set up your group session →
Team Training
Custom programming for your roster
We build programs around your roster, your season, and what you're trying to accomplish, from youth clubs to varsity programs across the Denver metro. Every session targets your sport's specific demands, from the movement patterns that win games to the strength and injury-prevention work that keeps your best athletes on the field.
Reach out and we'll talk through what your team needs.
Pricing: Varies by team size and program length. Contact us to discuss.
Tell us about your team →
1-on-1 Private Training
Individualized coaching, start to finish
Not sure if private training is right for you? Contact us to book a free athletic assessment. We'll watch how your athlete moves, talk honestly about goals, and recommend the right path forward.
Total personalization, from the first assessment to every coaching cue.
This is the same individual attention our professional athletes receive. It's also how we work with a middle schooler who needs patient reps on the fundamentals. The format never changes; the plan is built entirely around the athlete.
Pricing: $75–$200 per session (varies by coach and package)
Start with a free assessment →
