Youth and High School TrainingÂ
Train like a pro, before you even are one
You’re not here to be average. You’re here to set personal records and feel unstoppable every time you compete. Landow Performance is your proving ground. Our coaches have prepped everyone from beginners to all-pros, and now it’s your turn.
What you'll get from training at Landow Performance
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Explosive speed & power:Â Shave time off your 40-yard dash, blow by opponents, and make your first set faster.
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Stronger, smarter movement:Â Master the movement mechanics that will keep you healthy and performing year round.
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Game‑ready confidence: Walk onto the field, court, or track knowing you’re the toughest athlete out there because you put the work in with the best.
Ready to become more athletic? Scroll down, pick your program, and claim your spot!
Multi-Sport Speed & Agility Class
Who it’s for: Athletes aged 8–17, any sport
When it meets: Monday through Thursday at 5 PM (drop-ins welcome)
Why you'll love it:
- Launch off the line with killer acceleration
- Build control so every cut feels effortless
- Become a well-rounded athlete
What to expect: Attentive coaching and research-backed drills for acceleration, change of direction, and maximal speed. If you want to learn how to outrun, out-jump, or outmaneuver your opponents, this is the place to be. Come ready to sweat, learn, and have fun!
Price per athlete: $35 for a single session, $115/month for a monthly package, $200 for an 8-pack of sessions, or $265 for 12 sessions. Save on cost per session by purchasing more sessions in advance!
Sign up for a class HERE!
High School Group
Who it’s for: Motivated high school athletes (any sport)
When it meets:Â Tuesday and Thursday at 5:30 PM
Why join:
- Clean up your running form so college coaches will notice
- Train alongside hardworking athletes
- Reduce your risk of getting injured playing your sport
What to expect: These workouts use cutting edge training techniques to improve your explosiveness, clean up your movement mechanics, and build strength for the demands of high level varsity sports. Coaches give you individualized feedback while the group's athletes challenge each other to keep progressing in a positive, high energy environment.
Price for each athlete is $45 per session.
Sign up for a class HERE!
Small Group Training
Team up with 3–5 friends or teammates for coaching that matches your group’s specific goals. Sessions improve skills and overall performance in a fun, motivating setting.
Ready to improve together? Schedule a small group session today and raise your performance as a unit!
Pricing for groups as low as $150/month or $25/session for each athlete attending.
Email [email protected] for availability and pricing!
Team Training
Give your roster a training plan built around your season. Our coaches customize each session to your team's sport, schedule, and goals—emphasizing injury prevention, strength, and game-speed movement.
Invest in your team's success today and schedule your customized team training program!
Price per athlete varies; contact us to discuss in more detail.
Email [email protected] for availability and pricing!
1-on-1 Private Training
If you need individually customized training and coaching, our 1-on-1 private sessions deliver exactly that. Your coach tailors every detail, from speed and agility to strength and endurance, to match your goals and learning style.
Curious what private coaching can do for you? Book a free athletic assessment and see the difference.
Private 1-on-1 training sessions range from $75 to $200 per workout (depending on coach and training package).
Find the right coach for you!
